One of the toughest things about being a behavior professional is that one doesn’t have many excuses. When I do something stupid, I can easily identify it and the triggers (if any) and a way to avoid it the next time by choosing an alternate behavior instead. That doesn’t mean I will, but it means I can, and then I can feel a bit stupid again for failing to choose the better behavior.
It also means I know better than to feel bad about a past decision instead of simply focusing on new behavior. But, y’know, the cycle repeats.
Right now, though, I’m applying my professional knowledge with good results, and I’m blogging here to keep up my motivation and, maybe, help someone else do something similar!